What is Meditation?
Meditation is a group of physical, mental, and spiritual practices which originated in ancient India. It is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation can also lower blood pressure and reduce insomnia.
Benefits of Meditation
Increases Cardio and Circulatory health & Athletic performance.
Maintaining a Balanced Metabolism & Weight Reduction.
Increased muscle Strength and Tone & Protecting from Injury.
Increased Flexibility,respiration, energy and vitality